Get back on the mountain and the trail
Hurt skiing, snowboarding, riding, or running? Dr. Jason and Dr. Nichole Casto treat sports injuries in South Lake Tahoe, for locals and visitors. Dr. Jason skis and does CrossFit, so he knows what you want to get back to.
Sound familiar?
Tell us what happened and what you want to get back to. We build your care from there.
- A fall on the hill left your back or neck stiff and sore
- A spill on the trail or a long climb up Powerline, and now something hurts
- Tight hamstrings, IT band, or calves from riding and running
- Neck and upper back tension after long rides
- A shoulder, knee, or heel that hurts every time you train
- An old injury that flares up every season
How we help you get back out there
Dr. Jason specializes in sports injuries. He treats rotator cuff problems, plantar fasciitis, disc herniations in the neck and low back, and carpal tunnel.
- Myofascial release first
- Training and falls leave muscles and the tissue around them tight. We use targeted pressure while you move to loosen the IT band, hamstrings, calves, upper back, and shoulders.
- Gentle, targeted adjustments
- Once the muscles relax, we adjust the joint. Releasing the tissue first helps your adjustment hold longer.
- MLS Laser Therapy
- For sprains, strains, and swelling, the laser calms pain and inflammation. Most sessions take 10 to 15 minutes. About the laser
- Help between visits
- We use Rock tape to support a sore joint or muscle while you stay active. We also use tissue scraping and band exercises to build strength.
What to expect
Book online or call
Local or visiting, book online to see open times, or call (530) 543-1201.
Show us what happened
Your first visit is a conversation and an exam. We check how you move and explain what we find in plain words.
Get back to your sport
Gentle care built around how you feel that day, plus simple things to do at home so you stay strong.
Visiting Tahoe
“While on a road trip from Vermont my back really started bothering me. I was lucky enough to get in right away to see Nichole and I was skiing again the next day.”
What athletes say
“They also have a medical-grade laser therapy device in their office, which I cannot speak highly enough about. As an athlete, this has been a complete game changer for recovery. Whenever I’ve had an injury or flare-up, their laser treatments have made a noticeable difference and helped speed my recovery.”
“Our teenage son, who is a dedicated football and track athlete, sees them weekly as part of his training routine. These visits are essential in helping keep his body aligned, flexible, and injury-free.”
“I’m a very athletic person that doesn’t care for meds as a fix. Thank you Nichole for giving me back an active life-style without meds or surgeries as a fix.”
Questions people ask
Can a chiropractor help with a sports injury?
Dr. Jason and Dr. Nichole treat sprains, strains, and sore joints from skiing, snowboarding, riding, running, and training. Your first visit starts with an exam, so we can tell you what we find and how we would help. If you need imaging, the doctor may order x-rays.
I’m visiting South Lake Tahoe. Can I come in?
Yes. We see visitors as well as locals. Book online to see open times, or call (530) 543-1201 and we’ll help you find one.
Do you see young athletes?
Yes. Kids and teens who play sports see us as part of their training. Care is gentle and fits their age.
What is myofascial release?
Fascia is the connective tissue around your muscles. Hard training can leave it tight, which can cause pain and limit how you move. Myofascial release uses targeted pressure while you move to loosen it. It pairs well with your adjustment, and you can also book it as its own 15-minute session.
Should I try the laser for my injury?
MLS Laser Therapy can help with sprains, strains, and swelling. Your doctor will tell you if it fits your injury. Learn about MLS Laser Therapy.
Does insurance cover sports injury care?
Most insurance plans are accepted at our office. We check and explain your coverage before your first visit, at no charge.
A note from Dr. Jason
“True athletic recovery requires addressing more than just the bones.”
Dr. Jason Casto, in “How We Treat Trail Injuries”
Read the postGet back on the mountain and the trail
Pick a time online. Or text or call, and we’ll help you find one.
We accept most insurance plans, including Anthem, Blue Shield, Cigna, Medicare, Hometown Health, and most Aetna plans. We also take car accident and personal injury claims.No insurance? Our rates
